Welcome!
“We wait for the magical moment - sometime in the future - when everything will be as we want it to be. However, Life is available only in the present moment” ~ Thich Naht Hanh
Counselling & Coaching in Vernon BC
Brent Enridge,
MSW, RSW
Registered Master Social Worker, practicing clinical counselling in Vernon, BC
I believe we can live our lives inspired, empowered and with a sense of peace. At Valhalla Counselling, we identify your needs and use different approaches to cultivate the life you imagine for yourself. In a safe space we can explore any limitations you may be experiencing and how your best self can emerge. We often finish sessions with empowerment and grounding techniques (and maybe even some humour), so that you can leave feeling calm and more capable than when you arrived.
I offer in person and online (telehealth) counselling sessions
Book your free 15 minute consultation today ~
What is Counselling?
Counselling at Valhalla is a regulated profession, executed by a Masters Level Clinical Social Worker. This is a comfortable space where you are welcome to express your emotions and concerns, at your own pace. It is a personalized and customized experience, where after assessing your individual needs, we can set goals and decide which approach best addresses your needs. We use EMDR, Mindfulness & Meditation, Somatic work, Parts Work, CBT and Family Systems. You will discover ways to manage stress, solve problems, notice patterns, challenge negative thought patterns and identify changes you'd like to create. Something doesn't have to be "wrong" to seek out counselling. It can also be used to explore ideas and help propel you forward. It is a great modality for true self care and wellness.
Learn more about the different types of counselling offered ...
Why Valhalla?
Valhalla has taken on several meanings (depending on which super-hero you ask), but for me and my Nordic roots, it is a symbolic place of mental and emotional well being that is a result of processing our experiences and resolving fears - a reward for a life well-lived. With guidance and encouragement, we can heal our fears and traumas, allowing ourselves the opportunity to experience peace of mind, reconciliation and joy.
Mountains are also used in mindfulness to represent stability, quietude and the state of being unmoved by turmoil and external circumstances.
~Types of Counselling Offered~
Addictions & Substance Use Counselling -
Explores the phsychology of addiction and why we turn to alcohol, drugs, food or other coping mechanisms. Learn your triggers, risks and how to create helathy, happy habits.
Anxiety & Depression Counselling -
Offers support if you're feeling overwhelmed by racing thoughts, panic, fear or apathy. Anxiety and depression affects our relationships, concentration, sleep and the ability to be in the present moment. Understanding and processing these feelings leads to deeper sense of well being and peace.
Grief Counselling ~
Offers a compassionate space to explore a loss or significant life change. Work through the complexity of feelings and be supported in your journey of grief.
Individual Counselling~
One on one counselling to explore all issues in life from family problems, relationship issues, traumatic events, or simply to help you tune into something that you feel like you've been lacking. Improve communication skills, learn how to manage conflict and feel an overall sense of ease.
LGBTQIAS+ Counselling~
An inclusive and supportive space to explore your identity and sexuality. Helping navigate your general needs offered by a non-pathologizing professional.
Men's Mental Health~
Sit down and talk guy to guy in a welcoming, practical environment to address frustration, overwhelm and life changes. Whether you're dealing with the challenges of work stress, relationship issues, or grief, counselling can help you find clarity, develop coping strategies, and achieve a sense of stability. Embrace the opportunity to challenge your feelings and emerge stronger.
Sports Phsychology & Performance Anxiety~
Are you struggling with performance issues? Know you can do better but freeze and unable to execute your skills? Let's figure out the mental blocks and unleash your full potential!
Stress Management Counselling~
Are you feeling overwelmed, burnt-out and having difficulty managing life's expectations and pressures? This is a space to pause, breathe, explore values and bring peace back into your life.
Trauma Therapy -
Geared towards veterans, first responders or anyone who has expereinced traumatic events. Trauma therapy focuses on developing emotional regulation, integration and reconnection in order to safely process fear, triggers and PTSD.