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“This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” ~ Alan Watts

Services

Free 15 Minute Consultation

Opportunity for a meet & greet, ask a few questions, make sure we're a good fit.

Individual Counselling Session $130/hr

An opportunity for one on one counselling and support. I approach sessions through a lens of cultural safety, recognizing your individual needs in discovering how you've come to this place in your life. After setting a foundation together, we may focus on awareness, assessing needs, emotional regulation, personal growth and healing. Using Mindfulness & Meditation, Motivation Interviewing, Trauma Informed Practice, Cognitive Behavioural Therapy, Narrative Therapy, Research & Evidence Based Practice we can collaborate while you create the best possibilities for your life. We may also choose techniques and skills that you can bring forward into to your day-to-day.

Individual Coaching Sessions $130/hr 

Is there a gap between where you are and where you'd like to be? This is great option for those wanting to manifest or create something new in their life. By using motivational interviewing techniques and accountability, we focus on where you want to go, what that looks like and if there's anything holding you back from reaching your full potential.

~ I Can Work With You On...

~ Addictions

~ Athletic Performance & Fitness

~ Anxiety

~ Depression

~ Emotional Regulation

~ Focus & Concentration

~ Goal Setting & Achieving

~ Grief

~ Mental Health Concerns

~ Mindfulness

~ Motivation

~ PTSD

~ Reactivity

~ Self Awareness

~ Trauma

~ Understanding your thoughts & behaviours

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