“This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” ~ Alan Watts
Services
Book a Counselling Session
15 Minute Free Consultation
Opportunity for a meet & greet, ask a few questions, make sure we're a good fit.
Offered in Person or Online
Individual Counselling Session $160/hr
Offered in Person or Online ~ Extended sessions available
An opportunity for one on one counselling and support. I approach sessions through a lens of cultural safety, recognizing your individual needs in discovering how you've come to this place in your life. After setting a foundation together, we may focus on awareness, assessing needs, emotional regulation, personal growth and healing. Using Mindfulness & Meditation, Motivation Interviewing, EMDR, Trauma Informed Practice, Cognitive Behavioural Therapy, Narrative Therapy, Research & Evidence Based Practice we can collaborate while you create the best possibilities for your life. We may also choose techniques and skills that you can bring forward into to your day-to-day.
Individual Coaching Sessions $160/hr
Offered in Person or Online ~Extended sessions available
Is there a gap between where you are and where you'd like to be? This is great option for those wanting to manifest or create something new in their life. Maybe you're looking for sports or perfomance phsycholgy. By using motivational interviewing techniques and accountability, we focus on where you want to go, what that looks like and if there's anything holding you back from reaching your full potential.
~Types of Counselling Offered
Addictions & Substance Use Counselling -
Explores the phsychology of addiction and why we turn to alcohol, drugs, food or other coping mechanisms. Learn your triggers, risks and how to create helathy, happy habits.
Anxiety & Depression Counselling -
Offers support if you're feeling overwhelmed by racing thoughts, panic, fear or apathy. Anxiety and depression affects our relationships, concentration, sleep and the ability to be in the present moment. Understanding and processing these feelings leads to deeper sense of well being and peace.
Grief Counselling ~
Offers a compassionate space to explore a loss or significant life change. Work through the complexity of feelings and be supported in your journey of grief.
Individual Counselling~
One on one counselling to explore all issues in life from family problems, relationship issues, traumatic events, or simply to help you tune into something that you feel like you've been lacking. Improve communication skills, learn how to manage conflict and feel an overall sense of ease.
LGBTQIAS+ Counselling~
An inclusive and supportive space to explore your identity and sexuality. Helping navigate your general needs offered by a non-pathologizing professional.
Men's Mental Health~
Sit down and talk guy to guy in a welcoming, practical environment to address frustration, overwhelm and life changes. Whether you're dealing with the challenges of work stress, relationship issues, or grief, counselling can help you find clarity, develop coping strategies, and achieve a sense of stability. Embrace the opportunity to challenge your feelings and emerge stronger.
Sports Phsychology & Performance Anxiety~
Are you struggling with performance issues? Know you can do better but freeze and unable to execute your skills? Let's figure out the mental blocks and unleash your full potential!
Stress Management Counselling~
Are you feeling overwelmed, burnt-out and having difficulty managing life's expectations and pressures? This is a space to pause, breathe, explore values and bring peace back into your life.
Trauma Therapy -
Geared towards veterans, first responders or anyone who has expereinced traumatic events. Trauma therapy focuses on developing emotional regulation, integration and reconnection in order to safely process fear, triggers and PTSD.